Step By Step Exercises To Help You Lose Belly Fat
If you want to learn proven exercises to lose belly fat, they you should learn these exercises. In addition to diet, proper exercise is the right way towards achieving great abdominals and a leaner figure.
In this article you will find great exercises to lose belly fat and have a sexier midsection.
Exercise 1 – Single Leg Reverse Curl
1. Lie down on your back with knees bent. Make sure that your feet are resting against the floor. Keep your arms on your side with your palms down.
2. Slowly lift your right leg while keeping it straight parallel to the wall.
3. Make your abdominal muscles contract while slowly lifting up your right leg and then bring it back in one diagonal motion. It is like pulling your leg in the direction going to towards the belly button.
4. Slowly lower your leg going back to its original position. Perform the same exercise this time with your left leg.
5. Repeat 10 – 15 times.
Exercise 2 – The Half Curl
1. Lie down against the floor. Bend your knees and allow your feet to rest on the floor. Rest your hands on your thighs.
2. Tighten your abdominal muscles and slowly lift your shoulders and head from the floor. As you lift your head and shoulders, allow your hands to slide up your thighs towards your knees.
3. Slowly go back to starting position.
4. Repeat 10 – 15 times.
Exercise 3 – The Real Abdominal Crunch
1. Lie down with you back against the floor. Bend knees and allow feet to rest against the floor. Place your fingers on either side of your head. In a slow motion, lift your head and shoulders off the floor.
2. Hold above position for 2 seconds. And then slowly go back to original position.
3. Repeat 10 – 15 times.
Exercise 4 – Hands to Knees
1. Lie down on the floor. Bend knees. Allow feet to rest on the floor. Make sure that both feet are not very near your buttocks. Rest both hands on your thighs.
2. Contract abdominal muscles and slowly lift up your head and shoulders. Continue this lifting motion while allowing your hands to slide up along your thighs towards your knees.
3. Hold above position for 2 seconds and then go back to original position.
4. Repeat 10 – 15 times.
Perform all the above exercises at least 3 to 4 times in a week and see the improvement in your belly area faster than you can imagine. These are great exercises to lose belly fat efficiently and they had been proven to deliver excellent results when done properly and on a regular basis.
