The Best Teeth Whitening Methods

Are you self conscious about your smile? Would you like your teeth to be whiter than they currently are? If you answered yes to these questions, then you have found the right article. Thanks to today's modern dental technology, there is no reason to accept living with yellow or discolored teeth. Anyone can have white, healthy looking teeth. Carefully read this article to learn how to whiten your teeth and achieve the smile you have always dreamed of.

Prevention is the best teeth whitening strategy there is. If you want to enjoy a white smile and avoid any yellowing or brownish discoloration, avoid eating and drinking foods that are known to discolor teeth. When it comes to white teeth, coffee and cola are the number one enemies. Excessive coffee and cola drinkers almost always have discolored teeth. If you cannot completely eliminate coffee and cola from your life, at least cut back on the amount that you drink on a daily basis. Also, try to brush your teeth immediately after drinking.

We all know that smoking is bad for your health, in addition to potentially killing, smoking cigarettes will significantly yellow your teeth. In order to have a white smile, you must give up cigarettes.

If you want white teeth, you need to practice proper dental hygiene. Brush your teeth at least twice a day using a whitening toothpaste, and floss once a day. Having good dental hygiene, in addition to protecting you from tooth decay, will help your teeth keep their natural white color.

Once you have got your lifestyle in check, meaning you brush and floss your teeth regularly and you avoid drinking coffee and cigarettes, the next step is to purchase teeth whiteners. There are several teeth whitening products that are sold over-the-counter at drugstores. These products are not scams, they are effective and work well. Consider trying either whitening trays or whitening strips. Trays and strips can provide dramatic whitening results in a very short period of time. Be careful, however, that you do not over do it. Using too many whitening products in too short a period of time can be too abrasive and may damage your teeth. Be conservative and patient with the use of whitening methods, you will eventually get the smile you desire.

If over-the-counter whitening methods are unsuccessful in helping you reach the tooth color that you desire, you should schedule an appointment to see a dentist experienced in teeth whitening techniques. A skilled dentist can help you achieve perfect white teeth, no matter how yellow or discolored your teeth may be a the moment. Laser teeth whitening is the newest and most effective teeth whitening procedure. It produces dramatic results and will give you an absolutely perfect smile. If you want your teeth whitening as quickly as possible, ask a dentist about laser whitening.

After reading this article, you now know that there are several options available to help you achieve a white, healthy looking smile. Practice proper dental hygiene, avoid drinking coffee or smoking, try over-the-counter whitening methods and, if that doesn't produce the results you want, visit a teeth whitening professional.