The Pros And Cons Of Paleo Diet
Perhaps no other diet program has received so much attention as of late than the Paleo Diet.
A casual search on the internet will lead anyone to see that this has generally received mixed reactions from both medical professionals and other enthusiasts. Reviews have been positive for some while there are also others that criticize it greatly.
To give you a little overview, the Paleo Diet is composed of natural, low-carbohydrate foods. If the word “natural” has caught your attention, you have to know that the inspiration behind the program is to go back to how ancient individuals used to eat.
Foods are mainly made of vegetables, fruits, nuts, healthy oils, lean meats, fish and other seafoods. Grains, potatoes, legumes, dairy products and other processed foods are strictly prohibited.
The Paleo Diet is highly recommended for anyone wanting to live a healthier lifestyle just because it is very nutritious. Imagine having daily meals without consuming seasonings (such as sugar and salt) and processed foods. This means you will only be eating foods that are rich in the best nutrients and that can be for your benefit.
Another idea that people love about the whole program is that it is fairly simple to follow. You will no longer need to count calories of what you eat as long as it belongs under the category.
Recently, Paleo Diet developers also devised an exercise plan to help people increase their physical activity at the same time. With the right diet and exercise, losing weight and staying physically fit will be easily attainable for anyone.
Now some criticisms of Paleo Diet say that the downside here is that the adjustments can be too difficult. The restrictions can be overwhelming and it can drastically affect your shopping and eating habits. For instance, buying meat will not be as easy because you will need to make sure that they are organic. Consequently, another major disadvantage of the diet is that it can be very expensive.
Many Paleo Diet criticisms on the internet also bash the program for its lack of information regarding serving sizes. For the most part, the food amount you take depends on your preference because the diet itself imposes no restrictions. As specified earlier, there are no limitations to the servings or portion you can have as long as the food falls under the category. This can make it hard for people wanting to closely watch their weight. The temptation here is to have unbalanced diet and to consume jam-packed fat.
To discover if this is right for you or not, researching further and reading testimonials can be your best bet. There are hundreds of websites that carry praises and criticisms about Paleo Diet. Reading them can help you make the right decision.
