The Smart Approach To Get Flat Stomach
Most people on a workout program to get flat stomach would also love to have six-pack abs – in fact, muscular and well-defined shoulders and arms, and a taut and rock-hard abdomen that is well defined is what such people hanker for and labor so much over. If you have been working out for some time, you are already half way there as your body is now strong enough to take the extra exercises that you need to do in order to achieve your goals.
The going is much tougher for people who are just beginning as they have to build strength and lose excess fat before they can attempt to get definition in their abs muscles.
Rather than labor in the gym for month together, an intelligent approach to working out can help speed up your progress and deliver results faster than the conventional, longer approach. Here is what you need to do:
Carb Cycling – getting the most out of your carb intake
Many people mistakenly believe that cutting off carbs entirely from their diet could make them burn fats faster. This is true to a certain extent, and given the fact that excessive intake of carbs could cause your fat deposits to increase, people usually try to get flat stomach by removing carbs from the menu. This can actually be counterproductive as carbohydrates play a far greater role in the thyroid functioning than fats or proteins. Your metabolic rate is decided by the thyroid, and a malfunction may cause your metabolism to slow down – something that you don’t want to happen when you are on a workout routine.
Hard Weightlifting – an integral part of your workout
The mistake that most inexperienced people on a workout to get flat stomach make is that they often forgo increasing the weights they lift in favor of increased reps. This way, you lose precious lean muscle mass, and you certainly don’t want that. In fact, you can even reduce the reps if you add weights, the intensity of the workout that your muscles get will keep the metabolic rate high and help you keep your muscle mass and increase it.
Abs Exercises – To do them, or not to do them?
It may be natural to assume that exercises targeting the abs muscles may help you get flat stomach, but your abs muscles are small, and you will burn more calories if you choose to exercise the larger muscle groups such as the quads instead.
Follow these tips to get flat stomach faster the smart way.
