Knowhow-Now Article

Understanding Somato Specific Nutrition And Customized Fat Loss

Why are there people who have difficulty staying within their normal weight while some can just eat and eat and not worry a thing about the girth of their waist ever increasing? These days, people are getting bolder when it comes to dressing - baring the abs, the legs, back and cleavage. Everyone young enough are fervently hoping that they can do so without being shy. Just like what you often hear,” if you got it, flaunt it.” What can you flaunt when flabby jiggling arms, thighs and belly takes away the moment and one’s courage. If you have heard of the Somato specific nutrition and Customized Fat Loss, then you must know that hope is near.

With about half of the Americans struggling with excessive weight, there are just too many people who are trying to lose weight. Many just end up testing countless diets and exercise plans with no happy results. The simple explanation why these methods won’t work is because these are mostly designed for everyone with no specific targets. This is what is called as a generic weight loss program. This can work only for some people whose body type and metabolism will respond in a good way to the diet plan. This is why this works for some people, but not for everyone.

Tip: Drink lots of water throughout the day. Try to stay around eight glasses to keep your body hydrated and to fight cravings.

If you want to maximize weight loss, you need a customized program that works on your specific needs and body type. You need a Somato specific nutrition and Customized Fat Loss.

• The Somato specific nutrition is a simple plan that is based on the body type or somatotypes of an individual. There are three basic somatotypes, namely:

Tip: The biggest obstacle to weight loss success is a poor sense of motivation. Motivation to keep going to the gym often fades after a couple weeks.

➢ Endomorph Body Type - has a round shape and carries a lot of weight. It is thick and bears a lot of natural fat. The goal of someone with this body type is to lose any weight gained to maintain one’s ideal weight. 

➢ Mesomorph Body Type – is the athletic body type that has an almost equal amount of natural fat and muscle mass. One needs a diet that can aid in the maintenance of the current weight.

Tip: A good tip is to eat kid-sized portions by placing food on a smaller plate. A lot of people are just in the habit of filling up the plate.

➢ Ectomorph Body Type - is described as slim, linear, or even thin. This body type has a fitness goal of gaining body fat as well as muscle, which can be attained through good nutrition.

• Thus, there are certain body types that are not cut to lose or gain weight fast. When people use certain diet plans, there is never any guarantee whether it will succeed or not. The only way for a person to lose weight more easily is to have a customized diet specific for the needs of one’s particular body type.

Tip: Learn techniques to handle the stress in your life. When you feel stress, you will hoard calories and fat.

• The Somato specific nutrition is the heart of the Customized Fat Loss. This weight loss program was created by Kyle Leon, a fitness model, who worked with professional fitness experts and nutritionists in developing this program.

• This customization is made possible through a web-based app that can be accessed by logging in. The database has 1,400 diet plans and number of workout plans that combine diet and exercise to maximize weight loss.

Tip: Blue, as in the color, is a relatively unadvertised handy item to have in your weight-loss arsenal. It might surprise you to learn that the color blue can actually help quash your appetite.

• A customized weight loss program is whipped by the web-based app by providing information such as age, gender, height, weight and, of course, the body type. The software yields a customized diet plan and a workout routine that specifically address the needs of the specific body needs.

No two individuals are exactly alike. Nature has made each human being unique despite many similarities; a true case of unity in diversity. Thus, a weightwatcher stands a better chance with the combination of Somato specific nutrition and Customized Fat Loss program.

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