Understanding The Weight Loss Process
Men and women all over the world wish that they could lose weight. Many of these people struggle to find a weight loss solution that works. The reality is that people cannot lose weight unless they use a combination of diet and exercise.
How to Lose Weight
Some dieters would be surprised to learn that weight loss is a simple mathematical equation. In order to lose weight, a person must eat less calories than their body burns. Scientists have proven that people have to burn 3,500 calories to lose a pound.
How to Reduce Calorie Intake
The easiest way to reduce the amount of calories consumed is to go on a low calorie diet. Dieters should be aware that diet plays a more important role than exercise when it comes to weight loss. If a person consumes an extremely large amount of calories, no amount of exercise will result in weight loss. The exception being professional athletes as they work out for several hours a day.
Studies have shown that the average person burns at least 1200 calories a day. This means that everybody needs at least 1200 calories to function. Experts recommend that dieters consumer between 1200 to 1500 calories per day.
The ideal diet will consist of fiber and protein. These can be incorporated into the diet by eating fruits, vegetables, lean meats and whole grains. Generally speaking, the less processed a food is, the better it is for the body.
Once a dieter has created a meal plan, they will need to set up a food diary. Food diaries are essential as they allow dieters to track their calorie consumption. Those who do not keep a diary are likely to overeat and/or eat high calorie foods.
Setting Up an Exercise Regime
In order to burn more calories, dieters should exercise. Those who are happy to go to the gym may want to take fitness classes. However, attending gym classes is not the only way to become active.
For some people, engaging in outdoor activities is preferable to going to the gym. Activities like swimming, team sports and running are fun and burn a lot of calories. Because motivation plays a huge role in weight loss, it is important to select an enjoyable exercise routine.
There are countless advertisements for miracle weight loss products on the internet. If any of these products worked, everybody would be using them. Unfortunately, most weight loss products and programs are a waste of money.
The most reliable method of weight loss is healthy eating and exercise. Dieters should look at their eating plan as a lifestyle change not a diet. Doing so will help enforce the idea that eating well is a life long habit not a means to weight loss.
Losing weight is not an easy process. It will take time, effort and patience. As losing more than one to two pounds a week is dangerous, dieters will need to set realistic goals. Those who follow the tips discussed above will eventually see results.
