What Helps Or Harms Your Skin
There are many skin care products available for you to choose from, but you should be careful to use only the ones that will be beneficial to the health of your skin. This article outlines some information that you should be aware of if you want your skin to be healthy and beautiful for many years.
It has been known for quite some time that the sun causes severe damage to the skin of most people. The exception is if you are a dark-skinned person who does not burn, and even then you should be careful. Avoid burning by using a good sunscreen whenever your skin is exposed to the sun, especially during the middle of the day when the sun's rays are strongest. Always apply a soothing moisturizer after prolonged exposure to the sun whether you have sunburn or not.
Any skin care products containing alcohol should be avoided. Many toners and astringents are alcohol based, and while they may work to tighten your pores, they also dry out your skin. There are similar products that use natural ingredients which will not strip the moisture from your skin.
Your skin is the largest organ or your body, and it is constantly renewing itself by producing more cells to replace the ones that have sloughed off. The nutrients you provide through your diet affects how well your skin can renew itself. Make sure your diet includes healthy ingredients and that you avoid high-sugar and high-fat foods.
Water is also an important part of good nutrition and helps your digestive system work properly to eliminate toxins from your system. Adequate hydration also helps your skin look smooth and avoid wrinkles from becoming dried out.
Consuming alcoholic drinks on a regular basis is detrimental to your overall health, and the health of your skin is affected as a result. Recent research has shown than alcohol inhibits the immune system and opens the door for many health problems. If you have skin damage from over exposure to the sun, you may be more prone to developing melanoma if you consume too much alcohol.
Some people develop acne on areas of their body as well as on their face. Making sure your skin is clean can help clear this problem up, so make sure you shower every day. Acne usually develops during puberty and clears up as the young person enters their twenties, but it can continue beyond that. If that should happen to you, see a dermatologist for professional treatment.
Most people have a genetic predisposition to a particular skin type, so determine which type of skin you have, and look for products formulated for dry skin, oily skin or anything in between.
Many people like to exfoliate their skin to remove the dead surface cells. If you would like to do that, make sure the exfolitor you use is not too harsh. Gentle exfoliation is best, and limit using the product to once or perhaps twice each week.
There is a wide variety of skin care products available, and you should look for products created specifically for your skin type. Use the information in this article to determine which products you should use and which to avoid.
