Turn of the Fat Genes, written by Dr. Neal Barnard features over 150 pages of menus and recipes. The recipe and menu section is very comprehensive and you can definitely find recipes that will delight you out of such a large compilation.

Fit Fem'rs, I'll admit here…I am a diehard Jane Fonda fan. What's not to love about her? She's 72 and she's rockin' it. I mean seriously, she started the fitness craze and led the pathway to fitness experts like myself.

Have you ever heard of Dead and Divine's song entitled "Get Down With Your Bad Self?" I haven't either until I came up with this blog title.

Are you following a diet and yet it seems that you are not losing weight? Have you engaged yourself in different exercise routines and yet there is no significant weight loss for months? You've lost all hope and you wallow in your sorrow of failure.

Fit Fem'rs, I've got a question to ask you. Do you read nutrition labels? Do you know how nutrition labels work and how this information can either help or hinder your journey to weight loss and fitness?

Introducing an addition to your Fit Fem Flash Series, your workout under 5 minutes: Hate on Love Han

The Fit Fem Review of the Coconut Diet: There are so many diets out that so many nutritionists, doctors, experts and other people promise to help you lose weight. Some even make diets up to get you to buy from them.

I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholester…

We all know that almonds are commonly eaten raw or toasted but they can also be enjoyed as an addition to desserts, chocolates, sweets and even savory dishes. Yum! They are rich in Vitamin E, dietary fiber, B vitamins and essential minerals. They provide the healthy fats that your body craves for an…

Fit Fem'rs, I am a gigantic fan of high intensity interval training. Once I began incorporating this training method, I literally saw my body transform before my eyes. High intensity interval training workouts has long been a point of interest and discussion for many; the debate still continues whet…

Are you enjoying your Fit Fem Flash Series? Well here's another one that might tickle your fancy. It takes less than 5 minutes and you need nothing else but a mat to get yourself a fantastically hard core with this fitness routine.

Are you finding yourself pinching your hip fat? You know, that pocket of cellulite and fat that just sit there at the edge of your butt and thighs. So many women aspire to have those sexy hips and at the same time improve their fitness.

Check it out. Big and wobbly arms aren't attractive, right? I mean the thought of lifting up your arms and seeing that awful batwing can get a bit upsetting to see. There are plenty of fitness workouts specially designed for women to combat that problem area. There are so many exercises out there th…

I'm going to keep this to the point. We simply pack on the pounds around the holidays and get together. Marking the almost end of summer, we love those barbeques, backyard parties, burgers, hot dogs, appetizer plates, beers, mixed drinks...the list goes on.