Creative Ways to Enjoy Vegan Recipes for Kids
By Andrew Wilson
One of the most memorable and enjoyable family activities that you can share with your kids is cooking in the kitchen. The fun begins when children start to search for vegan recipes for kids that are super easy to do and fun. It may center on the types of food the kids love to eat, or the type of fresh fruit or nuts they like whether it be for their lunch at school or just a tasty snack. Kids love to snack throughout the day so it's best to start with that to guide them on the right path of healthy eating. If you don't know where to start, always bear in mind that they must get the average nutritional needs of a growing child.
Cooking with Kids Can be Fun
A great learning activity for kids is cooking or baking. It’s great to be able to spend time working on something together in the kitchen. Overall, it’s a win-win shared activity when it helps achieve the following:
A great learning activity for kids is cooking or baking. It’s great to be able to spend time working on something together in the kitchen. Overall, it’s a win-win shared activity when it helps achieve the following:- As a parent, you are able to talk and explain to your kids the steps in baking or cooking as you go along.
- Baking is a good way to include a math lesson when measuring out the ingredients in vegan recipes for kids.
- Kids can earn the basics of cooking and baking and are most likely to eat something they help to prepare or bake.
- It keeps them occupied while you prepare the dinner and they learn the value of washing up utensils that you used.
- It boosts the kids' sense of pride and accomplishment when kids serve the meal they made.
- In addition, maybe you can develop the kids’ interest in cooking when they want to be a chef in the future, which isn't bad at all.
Baking Here We Go
Since cooking with kids can be a shared family activity, start simple such as muffins for instance. You may ask the kids to help you with gathering the ingredients for this dish.
- You will need 2 cups of whole meal flour, 1/2 cup brown sugar, 1/2 cup vegetable oil, 2 eggs, 1 cup buttermilk and 1 cup mashed banana plus walnuts or almonds or whatever you may have on hand for garnish.
- Ask the kids to help you grease a 12-piece muffin pan lined with paper cases.
- Preheat the oven to 180 degrees Celsius. Sift the flour into a large bowl and add the brown sugar to combine.
- Let the kids pour in the buttermilk into the mixture together with the vegetable oil and add eggs.
- Then pour this mixture into the mashed bananas and beat until just combined.
- Spoon the mixture into the muffin tray and top with a walnut or raisin and bake for fifteen minutes.
- Cool slightly on a rack. By this time, your kids will be hungry enough to eat the muffins.
- Serve by adding lashings of molasses or honey. Add sweetened yogurt as a side dish instead of whipped cream for a delicious teatime treat.
This recipe makes 12 muffins. This muffin recipe is great for snacks or breakfast and even for kids' packed lunch.
Kid Friendly Lunch Box
A wise parent wants to ensure that the kids have healthy lunch in school and one that's tasty too. Keeping your kid well fed means that they actually eat their lunch from snacks to sandwiches so delicious that will even satisfy the picky eater among them. You can include fresh fruit as a dessert or vegan muffins, a bit of a vegan pizza, vegan mac and cheese, vegan cheese wraps packed with salad greens, or a vegan salad with a fruit juice on the side. Whatever pleases your kids make sure that they have a good start with vegan recipes for kids and one that will last a lifetime.
Kids love to snack throughout the day so it's best to start with that to guide them on the right path of healthy eating. If you don't know where to start, always bear in mind that they must get the average nutritional needs of a growing child.
