Diabetes Control Tips For Sufferers
It doesn't take huge, sweeping changes to make your life healthier. In fact, all it takes is a few simple tips, which are listed below, to make a huge impact on your health and well-being. Reading this article in full will give you the education you need to start tackling diabetes and putting it in its place, where it belongs.
You should be keeping track of your blood glucose levels often. To begin, do it at home with a glucometer. Next, talk to your doctor about how frequently you should be doing fasting blood tests and checking your A1C levels. When you combine all of this testing together, you get an extremely comprehensive picture of your overall diabetic condition.
When your doctor prescribes you something, take it! Don't half the dose because you think you're fine or go off a medication because you can't afford it. What you can't afford is to end up even sicker and on more serious prescriptions. Talk to your doctor if you are struggling with the recommendation for any reason so he can help you figure out an alternative.
One important way to control diabetes is through exercise. Whether you play a dance game on a video game console or go for a run, every bit helps. On breaks at work, run up and down the stairs a few times, or engage in some chair yoga. At home, go for walks with your family or do some sit ups on commercial breaks. The more active you are, the better your body will work.
Getting your eyes checked every single year is a must for diabetics. Your optometrist can see changes in your eye due to diabetes, giving him the ability to warn you before your vision is damaged. This testing can help you to keep your eyes healthy as going blind is truly no laughing matter!
As you begin to change your habits, keep a diet diary. This allows you to see which foods worst affect your blood sugar. Begin to replace junk food with healthier items, such as vegetables and legumes. Try to make as much of your food from scratch as possible so you can monitor what ingredients are being used. When you do eat out, try to choose the healthiest options on the menu.
Dental care is as important to a diabetic as taking their medicine. Diabetes can cause problems in the mouth which can lead to pain and tooth loss. You need to gently floss and brush your teeth every day to keep these problems at bay. Don't forget to visit the dentist twice a year, too!
As you can see, it isn't hard to conquer diabetes and keep it at bay. You just have to go through these tips one by one and start using them in your life. As you progress, your health will improve, both mentally and physically, and you'll start enjoying life more than ever. A long, happy, healthy life is yours, you just have to put the work in today to get it.
