Five Useful Tips For Diabetes
Living with diabetes requires you to adopt certain healthy habits to prevent complications. You should go over this article if you need help with managing your diabetes and improving your lifestyle.
Always carry some testing supplies with you so you can check your blood sugar. Test your blood sugar every two hours or sooner if you feel tired or hungry. Your blood sugar should be between 70 and 130 mg/dl before a meal. Your blood sugar can reach 180 mg/dl after a meal. It is important to keep your blood sugar as close to normal as possible by using insulin or eating snacks. You will be less likely to develop complications if you keep your blood sugar under control.
Adopt a healthy diet. Your diabetes will be easier to manage if you make good nutritional choices. Avoid eating foods too rich in sugar or fat. Your diet should be varied and include foods from the five food groups. Pay attention to the quantities you eat to make sure your diet is well-balanced. Plan all your meals in advance so you do not have to make bad nutritional choices at the last minute.
Follow a regular schedule for your meals. Your blood sugar will not spike as much if you always eat at the same time. Try having five small meals a day so you can spread your intake of carbohydrates, sugar and fat throughout your day. Get up at the same time every day so you can start your day with a healthy breakfast and follow your schedule. If you decide to exercise to lower your weight, try working out at a regular hour too.
Reaching a healthy weight should help you manage your diabetes. Your blood sugar won't spike as much once you lower your body fat. Eating healthy foods in reasonable quantities will help you avoid gaining weight. Make an effort to be more active by getting some light exercise. Go for a walk every day and find other activities you enjoy. You could develop a simple fitness program to work out at home and lose a few pounds. Talk to your doctor if you are not sure how you can exercise safely.
You should do your best to avoid complications from appearing. Adopt an excellent dental hygiene and inspect your gums regularly to prevent gum diseases. Meet with your dentist as often as possible to make sure your gums are healthy. You can prevent a lot of issues by taking good care of your feet too. Wear comfortable shoes and wash your feet twice a day. Trim your toenails and inspect your feet for small cuts or bruises. Keep in mind that a high blood sugar will make you more likely to develop an infection if you get a cut. You should go see your doctor as soon as possible if you notice something unusual.
These different tips will help you keep your diabetes under control and avoid complications. Schedule monthly appointments with your doctor to make sure you are managing your diabetes efficiently.
