Great Healthy Beverage Ideas For People With Diabetes
If you have recently been diagnosed with diabetes, you may be in despair over the perceived loss of choices in beverages. While it is true that you will need to give up sugary sodas, traditional southern sweet tea and alcoholic beverages, you can take heart in the fact that there are lots of other great drinks around for you to enjoy. Read on to learn how you can discover a whole new world of healthful beverages that are safe and enjoyable for people with diabetes.
Drink lots of water! There is no need to break the bank buying bottled water and designer water and other ridiculous rubbish. Get a filtration system for your house or a very affordable filtration pitcher and make your own fresh, pure filtered water from tap water. Drink eight eight-ounce glasses every, single day to keep toxins flushed from your system and to keep your skin, muscles, bones, brain and everything else properly hydrated and working correctly and painlessly. Dress up your water with a twist of lime, lemon or orange, a sprig of mint or just about any other fresh fruit or herbal addition you can think of. Avoid commercial water flavoring additives. They are nothing but chemicals, and they are outrageously priced.
Enjoy great coffees! True coffee connoisseurs know that it is a true sacrilege to destroy an excellent cup of coffee with sugar, cream or any other so-called enhancement. Become a coffee aficionado (or aficionada) and take this opportunity to learn about the many great choices in excellent coffee that are available to you. Learn to appreciate and savor a good, strong cup of black coffee. Instead of adding syrups and sugars or chemical-laden artificial sweeteners, try flavored coffee beans for an added taste adventure. Coffee contains antioxidants that help fight cancer, and caffeine in moderation is good for you. It lifts your spirits and brightens your mood. If you do drink decaf, be sure it is water-washed, not chemically processed.
In addition to excellent, savory choices in coffee, the world of tea beckons to people seeking flavorful, healthful, sugar and calorie free beverages. Take some time to learn to brew the perfect pot or cup of tea. Tea is beloved around the world, and almost every culture has interesting practices surrounding brewing, serving and enjoying tea. Herbal teas make excellent remedies for what ails you, and black, green and orange pekoe teas all contain antioxidants to help you stay healthy. Enjoy hot tea in the winter and iced tea in the summer. Remember to add fruits, mint and other herbs as desired for flavor and fun.
Take up juicing and learn to create low carbohydrate, flavorful, healthful veggie juices. Invest in a good book of veggie juice recipes to enjoy this interesting and healthy activity. Consult your carbohydrate chart for exact numbers and discuss any concerns you may have with your doctor.
It is important for everyone to avoid processed and artificial foods and beverages to obtain and maintain optimum health. It is doubly true for people coping with a condition like diabetes. Avoid artificial sweeteners, diet soft drinks and sugar free drink mixes. All of these things are just death in a package. They have no nutritional value, and they are simply chemical concoctions designed to addict you and guarantee your repeat business. It is easy to see that the natural suggestions given here provide you with the information you need to create hundreds of delicious, satisfying, healthy beverages. Follow the tips presented here to stay happily hydrated even with diabetes.
