Great Ideas For Living Well With Arthritis
Arthritis is very painful, and this can have a negative effect on your enjoyment of life. You'll be happy to know that there are a number of things you can do to reduce arthritis pain and get more out of living. Read on to learn some simple tips and tricks to help make life with arthritis easier.
It may sound simplistic, but you should always remember to look on the bright side. Your outlook has a great influence on the quality of your life. If you dwell on the negative, things will only get worse. In fact, the power of positive thinking has been proven to reduce pain and help people enjoy a better quality of living. Whenever you have a negative thought, simply cancel it and replace it with a positive one. Make an effort to smile even when you don't feel like it. The very act of smiling stimulates the production of feel-good endorphins.
Be sure to eat well. Take a good multivitamin and supplement it with omega three fatty acids such as flaxseed oil and/or fish oil. Omega three fatty acids help pad your joints and prevent joint pain caused by arthritis. When you eat well, you will have more energy and stay healthier, so a better quality of living will naturally follow.
Be sure to maintain a proper body weight. Being too thin is an indication that you are not getting proper nutrition. If you're not getting proper nutrition, your body will try to take the nutrition from areas such as muscle and bone. This is something you want to avoid. Conversely, if you are carrying excess weight, you are putting stress on your joints and bones. This can only cause pain and discomfort.
Stay active! Getting light to moderate exercise every day will help you maintain your flexibility as well as your weight. Regular exercise will also help your blood circulation, and this will help keep you from being stiff and sore. If you are unable to do any kind of impact exercise, consider low-to-no impact exercises such as water aerobics and yoga.
Make an effort to stand up straight. Your posture affects the way you feel, and when you slouch it can cause aches and pains. Be sure to stand up straight, sit up straight and hold your head high. You will feel better both emotionally and physically when you assume a proud and energetic stance.
Be sure to wear supportive and comfortable shoes. The comfort of your feet affects your whole body. If your feet hurt, your body will hurt. Shoes that support your feet will also hold your legs and body in proper alignment. This will help prevent joint pain. Ask your general practitioner to give you some recommendations about the best shoes for you.
Keep track of everything you are doing to deal with your arthritis and take note of the things that are effective and those that are not effective. Include activities, foods, supplements and medications in your notes. Adjust your plans and actions and to make the best of everything.
By following the tips presented here, you can take control of your life and make the most of living with arthritis. Be sure to keep your appointment with your doctor, as he or she will surely be up on all the latest in arthritis treatments and trends.
