Reducing The Pain Associated With Arthritis

Arthritis is a very painful condition, but there are a few things you can do to reduce this pain. Read this article to learn a few easy tricks.

Adapt your diet to your condition. You are going to need a lot of vitamins A, C and E and all the Omega-3 you can get. This means you should eat more fruits such as strawberries, peaches, kiwis and apples. Introduce more vegetables in your diet; broccoli, spinach, bell peppers and sweet potatoes are very good for you. You can get Omega-3 from certain fishes including salmon, herring, tuna, trout and sardines. Almonds, nuts and seeds are also rich in Omega-3. You should also select whole wheat ingredients and eat anti-inflammatory foods such as apples, garlic, ginger and green tea.

Transforming your diet overnight can be very difficult; you might have to take supplements to make sure you get all the vitamins you need. Look for a supplement that contains Omega-3 fatty acids, vitamin B, C, D, calcium, ginger and green tea. Ask your doctor before you start taking a supplement. He or she will be able to recommend a good product for you and help you monitor any possible side effects associated with supplements.

Remember that taking supplements is not an excuse to eat unhealthy foods. Wait a few weeks after you start taking a supplement to see if it is efficient or not; you might have to try different products before you find the right one.

Watch your weight closely. If you are overweight your joints are probably under a lot of pressure. You could take some of this pressure away by losing weight in strategic places such as the pelvic area. Meet with your doctor to determine how much weight you need to lose. You can lose weight by adopting a healthy diet and by exercising regularly. You should weight yourself regularly and make sure your diet and exercise program are efficient enough. Losing weight should become a priority as soon as you are diagnosed with arthritis.

You can stay healthy by exercising regularly. Make sure you stretch very slowly before you start exercising; this will help your joints get ready and eventually become more supple. Practicing yoga, walking, swimming and doing aerobic exercise are good options for anyone with arthritis. It is important that you find something you enjoy and that you learn to stop when the pain gets too high.

At first, do not expect to exercise for more than a few minutes everyday but you can adopt a more active lifestyle if you plan a complete program and give yourself enough time to reach your goals. You should look into joining a class at your local gym; this could be an occasion to meet other people who have a similar condition and to discover new activities you like. Find things to keep you motivated and reward yourself when you reach your goals.

These tips should help you manage your condition efficiently. Living with arthritis is not easy but you can reduce the pain by adopting a healthy lifestyle.