Stress Management: Key To Diabetes Management
When you are diagnosed with diabetes, your stress levels go through the roof! This is understandable as this condition is one connected with huge health problems. That said, it is stress which can make it even worse! The time has come for you to reduce your stress levels, be at peace with your diagnosis and take back your life.
When an issue comes up, don't procrastinate. Tackle it immediately with the gusto of a pack of wild dogs. Brainstorm for solutions with a loved one, or write down the pros and cons of the situation. The faster you get it dealt with, the sooner your stress levels will come down.
Remember that no one is perfect - not you, not your spouse, not your kids, not your pets, and not anyone else. You cannot expect everything to go right every time, so try not to sweat the small stuff. If your dog has an accident on the rug, remember that he is as embarrassed as you are mad. See every situation from the eyes of the other person and you will find you aren't as stressed when bad things happen.
Learn to say "no". Say no to extra work, or no to volunteering when you just don't have time. If you are expected to cook a huge meal for a get together and you just can't handle it, say no! You know what you can and cannot do, and as long as you are being honest with yourself, you should be honest with others, too.
Say "yes" to taking care of your body. Meditation is a great way to relax your whole system, leading to huge stress reduction. Read online about various techniques until you find one you really enjoy. Meditate whenever you can, even if only for 5 minutes, to get the most effect. If silent meditation isn't your thing, go for a run and clear your head, or listen to music as you lie down and do some deep breathing.
Sleeping at least seven hours every night will help keep you relaxed and full of energy all day. Diabetics who don't get enough sleep frequently have issues with their health, both from fluctuating blood sugar levels and stress levels going through the roof. Go to bed and get up at the same time daily to ensure you get into a pattern of good sleep habits.
Stress is often related to what you eat. Junk food can put your whole system out of whack, leaving you feeling lousy. It can depress you, you can become addicted and your mental and physical health go downhill. On top of that, it causes stress! Eat healthy, fresh food items with low fat, high fiber and as little refined sugar as possible instead.
When you are able to accept your fate, you can change it. That starts with altering your stress levels to be able to keep diabetes in control. This article has given you the blueprints for the changes necessary, so put them to use in your own life.
