Knowhow-Now Article

Top Equipment For Muscle Builders

Searching the internet for effective muscle building equipment can be very overwhelming if you are a first-timer.

These days, there are many manufacturers and distributors on the web that offer quality training equipment for aspiring muscle builders. With the products that they provide, you will be able to have the advantage of working out right at the convenience of your own home. You won’t have to visit your local gyms anymore just to build some muscles!

As long as you have the money and sufficient space in your home, purchasing some of these machines can be very beneficial.

Chest Press Machine

Tip: Beginners should consider incorporating both free weights and weight lifting machines into their workout. While free weights are usually superior to exercise machines when it comes to really getting a great workout, machines can help you to maintain the correct form, and they are often easier for the beginner to start with.

As the name indicates, the chest press machine is the perfect muscle building equipment for your pectorals, front deltoid heads and triceps. This has distinct advantages over the free-weight bench. This helps you use your pectorals if your support muscles are already tired. To add to that, chest press machine can be ideal for those with shoulder problems. When using this, all you have to do is to adjust the seat so that the handles are near your mid-pectorals. Sit at the machine and start pressing the weight out, doing at least 8 to 20 reps per set.

Shoulder Press Machine

Tip: As you are lifting weights, do your movements slowly. Moving too fast uses the body's momentum instead of letting the muscles do the work.

This one is perfect for those wanting to work their deltoids, their upper pectorals as well as their triceps. A shoulder press machine has the same advantages as the chest press machine but gives you a little bonus. In fact, this is highly ideal after doing dumbbell shoulder presses. Gyms commonly do not have shoulder press machines, making it difficult to life heavy weights and so getting one can be good for you. When performing a machine shoulder press, simply adjust the seat and set the handles below your motion range before starting the press the weight up. As with chest press machine, you can perform 8 to 20 reps per set.

Lat Tower

Tip: Keep in mind that muscles don't grow while you're working out; they grow during the resting period when they feel sore. For this reason, it's most efficient to alternate workout days to give your muscles time to rest and grow.

Chin-ups can be so much easier to perform if you have a lat tower at home. Once you’ve gained sufficient strength to do lat pulldowns, then you will be ready to do chin-ups with less hassle. To do a lat pulldown, you have to adjust the thigh pads to make sure that your buttocks are firmly planted on the seat. Grab the bar and start doing palms-forward drip to isolate the lats. A palms-back grip, on the other hand, will get your biceps working. Pull the bar until it goes lower than your chin. Do at least 8 to 12 per set.

Leg Press

Undoubtedly one of the best substitutes to squat exercises, the leg press is a must-have muscle building equipment for those who want to gain greater strength for their legs. Sit on the machine and lower the sled. You can then begin pressing the sled back up for at least 10 to 20 per set.

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