Weightlifting For Women

Weightlifting for women has become a pretty common and wide spread topic for magazines and web sites. There are lots of false myths and misconceptions that require debunking, and given the larger number of women who take up weightlifting, we'd say that progress is being made in that direction. A pretty common belief says that a woman who lifts weights will look like a man. This is totally false because, weightlifting for women addresses other body needs and it does not trigger the secretion of the male hormones that are responsible for the masculine look. Weightlifting can help women lose weight, stay fit, prevent joints and bones disease and postpone the damage of old age.

Weightlifting for women is treated differently than for men, although the dumbbells, the barbells and the machines used are the same. Many of the books dedicated to the subject are pretty boring in the repetitive presentation of the same techniques, and there's no wonder that many women would rather start something else than stick to a training routine that seems to keep them at the same level. When a woman starts seeing results coming out of the strenuous gym work, then, she will feel motivated to train harder. The first element that should convince you about the positive weightlifting effect is weight loss.

Although the scales may show the same body weight, the thing is that you may have replaced fat deposits with lean muscle mass, which in fact is ideal. Get a look at your body and see how much firmer the tissues are, whether they still have that flabby consistence of fat. Results will not appear overnight, but weightlifting for women works great when adjusted to a healthy lifestyle that aims at promoting a positive overall body and mind condition. Diet and sleeping pattern should also support a weightlifting program.

Stop thinking that more muscles will make you look bulky or unfeminine. On the contrary, weightlifting for women allows for a better definition of the body curves. In order to approach training harmoniously and not turn gym work into a cumbersome duty, it is important to work at your own pace and be informed as well as you can. Don't hesitate to ask for help or assistance; there are lots of gym trainers that can make a smoother passage through the workout routine so that you may enjoy every minute you spend in the gym. All in all, weightlifting for women is a great chance and possibility to stay fit!