Five Ways To Stop Smoking
If you have been smoking for years, you should try quitting before you develop a health condition linked to your tobacco use. This article is filled with useful tips on how you can stop smoking quickly.
Try establishing a list of all the situations or places in which you smoke. Quitting will be easier if you make changes to your routine and avoid the situations in which you are likely to smoke. If your friends smoke, ask them not to smoke in front of you or while they are inside your home. You should clean your house and your car and get into the habit of going outside every time you want to smoke to easily cut down on the number of cigarettes you smoke in a day.
Reduce your smoking gradually. If you are a heavy smoker, quitting cold turkey can make you very sick. It is best to reduce your smoking by two or three cigarettes a day until you are able to smoke only a few cigarettes a day without experiencing strong cravings. This process takes time, but this is an efficient way to quit without experiencing stress. If you need help with reducing your smoking, replace some of your cigarettes with nicotine gum or with an e-cigarette.
Adopt a healthier lifestyle to reduce the amount of toxins in your system. Your body produces more toxins when you smoke, drink or eat foods filled with preservatives. If you produce a lot of toxins, you will experience stress and cravings. This means your cravings will be less intense if you get rid of the toxins in your body. You should eat healthy foods and avoid drinking alcohol and coffee for a while. Cleanse your body from toxins by drinking lots of water and doing activities that make you sweat.
Learn to manage your stress so you can fight your cravings. It is best to avoid stressful situations while you try quitting. If necessary, take a week off and go on a relaxing vacation. You should learn more about stress management techniques such as yoga, meditation or relaxation. Some very simple exercises should help you get over your cravings. Join a support group to learn more about the techniques used by other smokers to fight their cravings.
Set some small goals each week. You could, for instance, try spending an entire day without smoking or work on reducing the number of cigarettes you smoke in a day. Quitting will be easier if you focus on one manageable goal at a time. You should have new goals every week, but do not hesitate to spend more time on a specific goal if you need to. Do not feel bad if you cannot meet your goals and keep trying until you are successful. Reward yourself when you meet your weekly goals if this helps you stay motivated.
Use these different methods to develop your own strategy to quit smoking. You should keep trying different approaches or products and you will eventually find something that works for you.
