Looking For The Symptoms Of A High Metabolism
Having a high metabolism can be as much of a good thing as it is a bad thing. Someone suffering from the symptoms of a high metabolism may be able to eat all day and never gain a pound. There are also plenty of people that can’t seem to manage to keep the weight on who suffer from the symptoms of a high metabolism. They might struggle for years to gain or even just to keep the weight on.
An interesting symptom of a high metabolism can be seen when a person begins a diet. People that tend to be overweight can have higher metabolic rates. As a result when someone who is overweight decides to diet they are able to shed a few pounds pretty easily by cutting back some calories and maybe increasing their exercise levels. Many people become frustrated with their diets because the weight loss does not continue. The more weight a person loses will also cause the metabolism to slow. The body has less weight to carry around every day and therefore does not need to work as hard.
How Can I Control My High Metabolism Symptoms
For someone who is underweight the best place to start is with your caloric intake. There are many metabolism calculators available to use online that can help you determine what the approximate number of calories you should consume a day is. This number is based on several factors like your age, height, current weight, and your average daily activity level. You can use this as a baseline to help you determine the minimum number of calories you need to consume daily. You will want to supplement this by maintaining a food journal that notes what your actually daily caloric intake is. If you are consuming the minimum and you want to gain weight you can slowly begin to increase your caloric intake.
If you are interested in dieting you can also control the symptoms of a high metabolism by simply eating foods that are high in protein like chicken and turkey. These meats make your body work hard during the digestion process which will help to speed up your metabolic rate. As your metabolism stays higher you will have fewer troubles losing the weight!
When trying to control the symptoms of a high metabolism you may determine the easiest way to plan your food intake is to consult with a nutritionist who can recommend specific diets to compliment your lifestyle.
