Must Try Speed Training Exercises

For some time now, there have been many speed training exercises that benefit many athletes. Runners especially benefit from these, although even regular athletes who want to improve their speed can try it, too. Speed is best described as a moving pace of a person that changes from its original position into another location for a period of time.

Speed is definitely essential and one of the most basic requirements among athletes, which includes football, basketball, hockey, running, and such. This is the reason why a lot of different coaches and trainers include different speed training exercises for their athletes’ exercise regimen.

The optimal goal for these speed training exercises is to develop a better and faster speed technique particularly for those people who are into sports. Speed can also be beneficial for different areas and can be utilized during times of need. Therefore, if you are searching for a better speed training regimen, here are some exercises that can help you develop and improve your speed:

1. Proper Warm-up – Many novice sport enthusiasts experience leg accidents due to lack of warm-up. Proper warming up helps a person avoid accidents. It helps the entire body including the legs by stretching the muscles, ligaments, and tendons. In addition, it helps the body produce heat to be able to conduct different exercises properly such as speed training. This is the reason why coaches and trainers include warm-up in their speed training program.

2. Basic Running or Sprinting – Every athlete incorporates basic sprinting in his or her training. It enhances and develops both speed and techniques during events. The more a person practices sprinting, there is an even greater opportunity to achieve and improve their speed. A good thing about basic sprinting is that you can change and perform the training in different locations such as field tracks, treadmill, grassy fields, or even outdoor tracks. Start your basic sprinting with five regular sets. Run approximately 50 to 100 feet, then decrease the speed and change the method of running into jogging to a maximum of 50 feet. This cycle must be repeated 5 to 10 times. As you improve your speed, it is vital to change the distance of your running while maintaining the jogs range at the same feet.

3. Leaps Exercise – Leaping is one of the training exercise techniques that develop speed which commonly involves leaping as high as a person can while hopping on a certain obstacle. This form of speed exercise can increase the strength and power of the legs, as it promotes well-developed muscular contractions needed for speed. In this exercise, the muscles achieve the maximum strength over a short period. Begin by leaping over an obstacle such as a cone that is arranged and set-up for about 50-60 feet with every obstacle of 2-3 feet. It is important to remember to make intensive effort while jumping as high as possible as you cruise your knees upward. The more power you apply during a speed training program, the more effective the outcome will be.

4. Squats – One of the best ways to generate good leg muscle strengthening and muscle building exercises is by means of squatting. It is very easy to perform; this is done by squatting and pausing for 4-5 seconds and repeating it over 15 reps with 3-4 sets. The stronger the leg muscles are, the more likely one can perform high-speed skills during events.

Discussed above are some basic speed training exercises that can be helpful to develop and improve speed particularly for those people who are sport enthusiasts or athletes. However, if you are not an athlete, this speed training regimen can also be incorporated in your daily exercise.