Tips In Speed Training For Runners

According to research, engaging in running is considered to be one of the physical activities that can generate excitement and a sense of achievement for a person. There are different types of runners all over the world and most of them are participating in sports, different programs, activities or are just incorporating running in their exercise routines.

Regardless, if you are planning to become a professional runner, the responsibility of being a runner is not that easy. It is important for you to know that running requires proper discipline and commitment. It is also necessary to learn, understand and apply speed training for runners.

What is speed training? It is simply incorporating different exercise drills in speed training for runners to be able to run faster and within speed program. The goals in speed training are purely to be able to run faster over a long period of time. With the help of their coaches or trainers, they are observing and applying different techniques and methods to help their runners achieve their objectives. This involves being able to reach the target of increasing their runners’ speed not only during training but especially during events like meets and competitions.

Runners can run and be able to finish a running obstacle of 5-10K easily when they have gone through speed training. However, completing the running obstacle faster than their usual time is a bit of a problem for some of them. This is the reason why there are tips on how to run faster with the help of speed training for runners.

1. Beginner or professional runners who are under speed training must not forget to conduct 20-30 minutes of warm up exercise. Warming-up can prevent injuries that may be simple to complex. This is done to be able to stretch the muscle, bones, ligaments and as well as the tendons. A person cannot achieve or develop faster speed, if he/she is injured. This is why, warming up can be a factor to increase speed for runners.

2. When introducing speed training, it is important for runners to begin running in a moderate pace before increasing into a faster pace. Gradually getting a momentum in running during training is also considered as helping unused muscles to slowly adapt the activity. However, running fast immediately can only end in twitching the different unused muscle fibers in the body, which is bad for runners.

3. Introduce intense speed training. It is important to remember to change your basic speed training into an intense one. Eventually, runners must increase their top speed. By doing so, presenting a new speed routine can help runners to exert more effort and break more sweat by going out of their comfort zone. These tips can improve the speed of a runner.

4. Runners must include sprinting in upward and downward hills to increase their speed. Inclined and declined pavements serve as weight in running. It can improve the speed without the actual weights such as gym equipments.

5. Incorporate different agility training exercises in speed training. Agility is a vital factor in speed training. The element of agility is very advantageous especially when running in curves or turns. This can maintain the speed and prevent slowing down during turns. Speed and agility are both important for runners.

6. People who are serious in speed training ought to have proper rest once in a while. The body cannot increase or develop faster speed, if the body is worn out due to continuously participating in speed training. Thus, rest must be rendered even for runners.

Speed training is a helpful tool especially for runners who want to increase their current speed into a much faster one. So if you are a runner or potential runner who wants to participate in strenuous physical activity such as running, take the following tips into consideration.