Types Of Speed Training Equipment

There are many individuals including athletes who are into different speed training regimens. Speed is considered as one of the important elements in sports including football, hockey, rugby, baseball, basketball and such.

Speed training is highly designed to be able to push the limits of individuals like athletes to improve their speed needed for game play. One of the many ideas that are included in every game plan for different sports is to incorporate speed training drills in their training.

The demands of gaining faster results in increasing a person’s body speed have been escalating. This is the reason why, there are different kinds of speed training equipment that is now being designed and developed to support individuals, athletes and others to find ways to improve their speed over a short period of time. Here are some types of speed training equipments that are being used:

• Treadmills – It is common for a lot of recreation centers such as gyms to have this kind of equipments. This machine can increase muscle contraction in the upper and lower legs that are needed in improving speed. Also, these machines are highly designed to change the speed power into slow, moderate and up to maximum speed to be able to exert more effort in developing the speed.

• Sled Dawg or power sled – This equipment permits an athlete to run with additional resistance without disturbing its running form. This piece of equipment is connected to a person by using a harness attached at the shoulder. Removable metal plates are also attached and used as the resistance by the Sled Dawg or power sled.

• Speed parachute or wind racer parachute – It is a type of speed training equipment that is designed to counter-act wind and endure resistance by providing resistance while a person tries to run. Normally this equipment is attached at the waist or wrapped over the chest of a person and the parachute is located behind of the person. The benefit of this parachute is to boost the speed and acceleration of a person over a short period of time. This item is used not only by runners but by football and basketball players as well.

• Agility poles – It is a pole that is used and utilized in various ways to strengthen the speed of an athlete. This is beneficiary in developing foot speed, agility, and faster way to change in direction. These poles can be also positioned according to the speed desired which can create an endless training obstacle or markers in developing a better speed.

• 10lbs speed vest – It is a weighted vest that is designed for all kinds of training including speed. This highly designed vest can hold up to 10lbs. This is usually worn during training exercises that involve running.

• Speed or Agility hurdles – It is equipment drill that helps athletes to improve polymetric exercise, agility and speed. This hurdle made by a hard PVC tubing or metal tubing is incorporated into different sport drills and exercises. It can also increase track exercise or vertical leap needed for speed training.

• Speed Harness – This is most often used by running athletes. However, it can also be used by other athletes. This harness is an all in one product for speed which improves all the elements of speed which is frequency, stride length and strength.

According to some experts, speed training equipment is another alternative to improve the speed of an individual when compared to the conventional speed training methods. Thus, these equipments are tools or devices that can truly help individuals generate faster results in improving speed that can be useful during game play.